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Is it good or bad to workout if you are sore from your previous workout?
Posted by: | Commentssalsa hits
For the last month I have been working on getting into better shape. I have been walking an hour in the evenings, taking Zumba cla**es and doing workout videos once a week in the mornings.
So to start this month off right, I joined my local gym.
I had worked out to my aerobics tape Tuesday morning and then after work I hit the gym. I took an hour long step cla** and an hour long salsa aerobics cla**. That step cla** was a workout!! I don’t think I have ever sweat like that and I LOVED it!
I wasn’t really sore the morning after but as the evening got closer it I ached and could barely walk down stairs. The second day after my gym workout I was really feeling the burn.
I don’t want to over do it, but I was really looking forward to either the Zumba or step cla** tonight. (Don’t know if y legs could take Step again so soon)
So do I need to let more time go by before I jump back into it, or will it help to keep going strong? I have been walking and stretching all day at work and my soreness is getting better, but I want to make sure I am able to make it to work tomorrow. lol
doesw anybody have that song that’s called “all the love in the world” from bee gees?
Posted by: | CommentsBee Gees
it’s really important that it is from bee gees, ’cause I have a few versions but not the one that I’m looking for. can you mail it to me if you do…
salsa songs
What are some songs from step up 2 ?!!?
Posted by: | Commentssalsa songs
What are the names of the songs from step up 2 ?
What is the name of the song when they are…..
-salsa dancing
-the last dance for the 410
-the last dance for andie & chase’s crew ?