Archive for Good
Is it good or bad to workout if you are sore from your previous workout?
Posted by: | Commentssalsa hits
For the last month I have been working on getting into better shape. I have been walking an hour in the evenings, taking Zumba cla**es and doing workout videos once a week in the mornings.
So to start this month off right, I joined my local gym.
I had worked out to my aerobics tape Tuesday morning and then after work I hit the gym. I took an hour long step cla** and an hour long salsa aerobics cla**. That step cla** was a workout!! I don’t think I have ever sweat like that and I LOVED it!
I wasn’t really sore the morning after but as the evening got closer it I ached and could barely walk down stairs. The second day after my gym workout I was really feeling the burn.
I don’t want to over do it, but I was really looking forward to either the Zumba or step cla** tonight. (Don’t know if y legs could take Step again so soon)
So do I need to let more time go by before I jump back into it, or will it help to keep going strong? I have been walking and stretching all day at work and my soreness is getting better, but I want to make sure I am able to make it to work tomorrow. lol
Good dancing songs4 Merengue/Salsa…(:?
Posted by: | Commentssalsa songs
Hey im the 6th grade and our school is hosting a dance off and im in it. it has2b partners with a boy. so i was wondering any of you guys know any good dancing songs from like Merengue..Salsa….Reggea.
THANK YOU!!! PLEASE HELP!! (:
Where can I find a good salsa dance school?
Posted by: | Commentssalsa dance
What are some good 18+ like salsa or bachata dance clubs in Chicago?
Posted by: | Commentssalsa clubs
Good Black Eyed Pea Recipe?
Posted by: | CommentsBlack Eyed Pea
What’s a good dish with Black Eyed Peas in them?
Good Party Songs for 2010?
Posted by: | Commentssalsa songs
Im having a surprise party for my brother in law and need some good new hip-hop, reggeaton, salsa merengue and bachata songs but mostly hip hop and reggeaton please help